Understanding the Signs of Anxiety and Depression – A Guide for Khammam Residents

Mental health is just as important as physical health—but it’s often overlooked. In the fast-paced lives we lead today, stress, anxiety, and depression are becoming increasingly common, even in semi-urban and rural areas like Khammam. At Sri Abhaya Hospitals, we aim to raise awareness about the early signs of anxiety and depression so you or your loved ones can seek timely help.

What is Anxiety and Depression?

Anxiety is a feeling of worry, nervousness, or fear that can be mild or severe.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Both conditions are treatable, especially when diagnosed early.

Common Signs of Anxiety

Constant Worry – Feeling tense or nervous most of the day.
Restlessness – Difficulty staying still or focusing.
Sleep Issues – Trouble falling or staying asleep.
Physical Symptoms – Headaches, stomach problems, or fast heartbeat.
Avoidance Behavior – Avoiding situations that make you anxious.

Common Signs of Depression

Persistent Sadness – Feeling low or empty for weeks.
Loss of Interest – Not enjoying activities you used to love.
Fatigue – Constant tiredness even after resting.
Feelings of Worthlessness or Guilt – Overthinking or self-blaming.
Changes in Appetite or Weight – Eating too much or too little.
Thoughts of Self-Harm or Suicide – Severe cases may lead to dangerous thoughts.

How Can Khammam Residents Address It Early?

Talk to Someone – Whether it’s a friend or a counselor, speaking helps.
Visit a Mental Health Professional – Get a diagnosis if symptoms persist.
Engage in Physical Activity – Exercise can improve mood and reduce stress.
Follow a Routine – Sleep, food, and activity should be consistent.
Limit Social Media & Screen Time – Take regular digital detoxes.

When Should You See a Doctor?

If symptoms of anxiety or depression last more than two weeks and start to interfere with daily life, work, or relationships—it’s time to consult a specialist.

Why Trust Sri Abhaya Hospitals with Your Mental Health?

At Sri Abhaya Hospitals, we believe mental health is health. Our dedicated team of psychiatrists, psychologists, and counselors is trained to handle emotional and psychological concerns with empathy and professionalism.

✅ 1 million+ people treated
✅ Committed to quality healthcare in all domains
✅ 24/7 emergency care and counseling support
✅ Confidential, non-judgmental, and expert care
✅ Customized treatment plans with therapy and medication

If you or a loved one is struggling with anxiety or depression, don’t wait. Reach out to Sri Abhaya Hospitals, Khammam — we’re here to listen and help.