Nutrition Tips for Telangana Summers: Stay Hydrated and Healthy
Summers in Telangana are known for their scorching temperatures, dry winds, and intense heatwaves—which often lead to dehydration, fatigue, digestive issues, and even heat strokes. But with the right nutrition and hydration practices, you can stay energized, cool, and healthy all season long.
At Sri Abhaya Hospitals, Khammam, we care not just for treating illness but also helping our community prevent them through practical, everyday guidance. Here are simple and essential nutrition tips to beat the summer heat in Telangana.
1. Hydrate the Right Way
Water is your best friend in summer. But hydration isn't just about quantity—it’s also about quality.
Tips:
Drink 8–10 glasses of clean, filtered water daily.
Add ORS, lemon water, buttermilk, and coconut water to replenish electrolytes.
Avoid excess caffeine, soda, and alcohol—they cause dehydration.
2. Eat Seasonal Fruits and Vegetables
Local, seasonal produce not only tastes better but is richer in nutrients and easier to digest.
Summer Superfoods:
Watermelon, muskmelon, cucumbers – high in water content
Raw mango (kairi) – aids digestion and reduces heat
Leafy greens – best consumed in steamed or sautéed form
Tomatoes and oranges – rich in vitamin C
3. Choose Light, Fresh Meals
Heavy, spicy, or fried meals can lead to bloating, acidity, and sluggishness during summer.
Smart Food Swaps:
Replace curries with steamed or lightly sautéed vegetables
Use curd-based dishes instead of cream or oil-heavy ones
Opt for rice and dal with veggies over masala-heavy gravies
Prefer boiled sprouts, khichdi, curd rice, and upma over oily snacks
4. Avoid These Common Summer Pitfalls
While some habits feel refreshing, they can work against your health.
Avoid:
Very cold water: It may cause throat irritation and hinder digestion
Street foods during the heat: Risk of food poisoning increases
Overeating fruits with high sugar (like grapes or mangoes) if diabetic
5. Nutrients to Prioritize During Summer
Electrolytes: Sodium, potassium, and magnesium lost through sweat need replenishment.Fiber: Helps with digestion, especially with irregular eating habits during hot days.Vitamin C & A: Boost immunity and protect from seasonal infections.Probiotics: Found in curd and buttermilk, they support gut health.
6. Tips for Different Age Groups
For Children:
Keep ORS or lemon juice handy after play
Give them homemade ice pops using real fruits
Avoid excess chocolates, fizzy drinks, and chips
For Adults:
Carry a reusable water bottle
Replace one snack with fruits or soaked nuts
Schedule meals at cooler times of the day (early morning, evening)
For Elderly:
Encourage sips of water frequently, even if not thirsty
Offer mashed fruits, curd rice, or soft steamed vegetables
Monitor signs of dehydration (dry mouth, dizziness, confusion)
When to Visit the Hospital
If you or your family members experience:
Dizziness or fainting
Excessive sweating or no sweating at all
Muscle cramps
Vomiting or diarrhea
Confusion or high body temperature
Seek medical attention immediately—these may be signs of heat stroke, sunstroke, or dehydration.
At Sri Abhaya Hospitals, we have a dedicated emergency care unit with specialists trained to manage summer-related health emergencies swiftly and effectively.
Why Sri Abhaya Hospitals Is the Right Place for Seasonal Health Support
Our approach to summer health is not just reactive, but preventive and educational. We offer:
Nutrition counseling
Pediatric and geriatric wellness checkups
Dehydration and heat exhaustion treatment
Community awareness programs on summer hygiene
Track Record You Can Trust
✅ 1 million+ people treated
✅ Committed to health care and quality
✅ 24/7 emergency care
✅ Expert nutritionists and general physicians available round the clock
✅ Preferred hospital for families across Khammam
Summer doesn’t have to mean sickness. Stay smart, eat fresh, and hydrate well. For guidance, care, or emergency support, trust Sri Abhaya Hospitals—Khammam’s most reliable multi-specialty care center.
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